I ate like Robert F. Kennedy Jr. for a week. The results were fascinating.
Source: The Most Powerful Men in America Are Eating Only Steak and Sauerkraut. Could I? – The New York Times
fta:
To O’Mara, the diet is not just a temporary means of losing weight but a way to eat for good. He has been doing it for 10 years, and credits it with turning his life around. At one point in our conversation he pulled up the Bristol Stool Chart, which ranges from Type 1 (“separate, hard pellets”) to Type 7 (“watery, no solid pieces”). O’Mara is consistently delivering Type 4 (“smooth, soft, like a snake”), with pointed ends, indicative of healthy rectal function, he told me. “When you start eating healthy, you don’t need toilet paper,” he claimed. “Animals in the wild have no residual stool on their anus.” He described a proper bowel movement to me this way: odorless, wipe-free, over in three to seven seconds and “nearly orgasmic.”
“I could have a bowel movement behind a sheet at a dinner party in the corner of the room,” he said, “and nobody would know.”
