{"id":6800,"date":"2020-10-07T09:22:34","date_gmt":"2020-10-07T13:22:34","guid":{"rendered":"https:\/\/ckms.ca\/?p=6800"},"modified":"2020-10-07T09:22:34","modified_gmt":"2020-10-07T13:22:34","slug":"the-myth-about-caffeine-and-dehydration","status":"publish","type":"post","link":"https:\/\/blog.ckms.ca\/?p=6800","title":{"rendered":"The myth about caffeine and dehydration"},"content":{"rendered":"<blockquote><p>Caffeinated drinks usually won&#8217;t dehydrate you, but water is still your best option.<\/p><\/blockquote>\n<p>Source: <em><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/caffeinated-drinks\/faq-20057965\">The myth about caffeine and dehydration<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caffeinated drinks usually won&#8217;t dehydrate you, but water is still your best&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[55,140,83],"class_list":["post-6800","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-coffee","tag-paul","tag-skeptical","wpcat-1-id"],"_links":{"self":[{"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/posts\/6800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6800"}],"version-history":[{"count":0,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/posts\/6800\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}