{"id":5814,"date":"2020-07-21T12:29:46","date_gmt":"2020-07-21T16:29:46","guid":{"rendered":"https:\/\/ckms.ca\/?p=5814"},"modified":"2020-07-21T12:29:46","modified_gmt":"2020-07-21T16:29:46","slug":"your-doomscrolling-breeds-anxiety-heres-how-to-stop-the-cycle-npr","status":"publish","type":"post","link":"https:\/\/blog.ckms.ca\/?p=5814","title":{"rendered":"Your &#8216;Doomscrolling&#8217; Breeds Anxiety. Here&#8217;s How To Stop The Cycle : NPR"},"content":{"rendered":"<blockquote><p>So many of us do it: the long scroll through grim news on social media before bed. A cognitive behavioral specialist offers advice on how to stop &#8220;doomscrolling&#8221; for the sake of your mental health.<\/p><\/blockquote>\n<p>Source: <em><a href=\"https:\/\/www.npr.org\/2020\/07\/19\/892728595\/your-doomscrolling-breeds-anxiety-here-s-how-to-stop-the-cycle\">Your &#8216;Doomscrolling&#8217; Breeds Anxiety. Here&#8217;s How To Stop The Cycle : NPR<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So many of us do it: the long scroll through grim news&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[48],"class_list":["post-5814","post","type-post","status-publish","format-standard","hentry","tag-health"],"_links":{"self":[{"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/posts\/5814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5814"}],"version-history":[{"count":0,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/posts\/5814\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}