{"id":38195,"date":"2024-12-05T21:11:51","date_gmt":"2024-12-06T02:11:51","guid":{"rendered":"https:\/\/ckms.ca\/?p=38195"},"modified":"2024-12-05T21:14:02","modified_gmt":"2024-12-06T02:14:02","slug":"analysis-of-meals-at-st-lois-bar-grill-paul-and-i-2024-12-04","status":"publish","type":"post","link":"https:\/\/blog.ckms.ca\/?p=38195","title":{"rendered":"analysis of meals at St. Lois Bar &#038; Grill?, paul and I, 2024-12-04"},"content":{"rendered":"\n<p>so paul &amp; i shared a 1lb wings with honey\/hot wings, small fries, good, enough, but for dietary porpoises consider we splt a small<br>then we havde thier nachoes platter, probs too big, but we did finish it; i probs had 2\/3rds<br>1lb Wings, traditional, Hot &amp; Honey?, 790<br>St. Lois Nachos, regular + guac: 960<br>so taking the max listed, 960 + 790 = 1750? \/ 2 = 875kcal each<br>i had a beer, corona in a can, 510ml?<br>adult male needs 2000kcal \/ day, 875\/2000 = 43% of the day&#8217;s calories; so a smallish supper, at least calorie wise; due to locatable nutritional menu, i can&#8217;t eval fo fat, carbs, or whvs.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/image.png\"><img loading=\"lazy\" decoding=\"async\" width=\"381\" height=\"536\" src=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/image.png\" alt=\"\" data-id=\"38197\" data-full-url=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/image.png\" data-link=\"https:\/\/blog.ckms.ca\/?attachment_id=38197\" class=\"wp-image-38197\" srcset=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/image.png 381w, https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/image-213x300.png 213w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/St.-Louis-Menu-_-St.-Louis-Bar-Grill-2024-12-05_20-59-19.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"363\" height=\"615\" src=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/St.-Louis-Menu-_-St.-Louis-Bar-Grill-2024-12-05_20-59-19.jpg\" alt=\"\" data-id=\"38199\" data-full-url=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/St.-Louis-Menu-_-St.-Louis-Bar-Grill-2024-12-05_20-59-19.jpg\" data-link=\"https:\/\/blog.ckms.ca\/?attachment_id=38199\" class=\"wp-image-38199\" srcset=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/St.-Louis-Menu-_-St.-Louis-Bar-Grill-2024-12-05_20-59-19.jpg 363w, https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/St.-Louis-Menu-_-St.-Louis-Bar-Grill-2024-12-05_20-59-19-177x300.jpg 177w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>&#8212;<\/p>\n\n\n\n<p>of course, as I was gathering the info above, I noted the folloing website issues:, so I sent the following to their facebook page.<br>Hey! Where can I find your detailed nutritional info? All I can find are the estimated calories, but I need more details (diabetes means carbs are important to me).<br>Also, in your &#8220;selection location&#8221; screen, you should sort the entries; any decent programming language will have a sort function.<br>Also, if there is only 1 location when the city is selected (e.g., Peterborough), automagically select that location for the &#8220;Location&#8221; field.<br>I know\u2026 first world problems. But if you do these things, there will be less errors on the Internet.<br>Cheers!<\/p>\n\n\n\n<p>then a few more issues noted; will send these if they reply to the provious:<\/p>\n\n\n\n<p>ALSO ALSO: if I wander away from the menu after having slectred my location, remember it if I come back to the menu (via MENU button at screen top. It&#8217;s only 3 values, likey just ints.<\/p>\n\n\n\n<p>ALSO: poor formating in main menu, text in left-side list of food categories spills out of the imagn=inary box its in and wites over the items<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/st.-louis-menu-st.-louis-bar-grill-2024-12-05-20-57-41.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"556\" height=\"843\" src=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/st.-louis-menu-st.-louis-bar-grill-2024-12-05-20-57-41.jpg\" alt=\"\" data-id=\"38200\" data-full-url=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/st.-louis-menu-st.-louis-bar-grill-2024-12-05-20-57-41.jpg\" data-link=\"https:\/\/blog.ckms.ca\/?attachment_id=38200\" class=\"wp-image-38200\" srcset=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/st.-louis-menu-st.-louis-bar-grill-2024-12-05-20-57-41.jpg 556w, https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/st.-louis-menu-st.-louis-bar-grill-2024-12-05-20-57-41-198x300.jpg 198w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-25-08.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"619\" height=\"379\" src=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-25-08.jpg\" alt=\"\" data-id=\"38201\" data-full-url=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-25-08.jpg\" data-link=\"https:\/\/blog.ckms.ca\/?attachment_id=38201\" class=\"wp-image-38201\" srcset=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-25-08.jpg 619w, https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-25-08-300x184.jpg 300w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-24-08.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"619\" height=\"379\" src=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-24-08.jpg\" alt=\"\" data-id=\"38202\" data-full-url=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-24-08.jpg\" data-link=\"https:\/\/blog.ckms.ca\/?attachment_id=38202\" class=\"wp-image-38202\" srcset=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-24-08.jpg 619w, https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-24-08-300x184.jpg 300w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-23-57.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"855\" height=\"700\" src=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-23-57.jpg\" alt=\"\" data-id=\"38203\" data-full-url=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-23-57.jpg\" data-link=\"https:\/\/blog.ckms.ca\/?attachment_id=38203\" class=\"wp-image-38203\" srcset=\"https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-23-57.jpg 855w, https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-23-57-300x246.jpg 300w, https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-23-57-768x629.jpg 768w, https:\/\/blog.ckms.ca\/wp-content\/uploads\/2024\/12\/select-store-st.-louis-bar-grill-2024-12-05-20-23-57-675x553.jpg 675w\" sizes=\"auto, (max-width: 855px) 100vw, 855px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>so paul &amp; i shared a 1lb wings with honey\/hot wings, small&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[282],"tags":[12,140,1242],"class_list":["post-38195","post","type-post","status-publish","format-standard","hentry","category-article","tag-food","tag-paul","tag-software-improvements","wpcat-282-id"],"_links":{"self":[{"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/posts\/38195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38195"}],"version-history":[{"count":3,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/posts\/38195\/revisions"}],"predecessor-version":[{"id":38207,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=\/wp\/v2\/posts\/38195\/revisions\/38207"}],"wp:attachment":[{"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ckms.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}